Friday 1/28/22

This month we “reset” our monthly focus and turn toward the 2022 CrossFit Open. To prep you for the Open we will retest one open workout each week. Each week we will retest a past Open workout and program on a Wednesday, Friday, or Saturday. This way we can start to prepare for performing the Open workouts and potentially retesting. As we lead up to the open, we will also build our workouts that will aimed at helping you improve on the most commonly programmed Open movements: toes-to-bar, double-unders, chest-to-bar pull-ups, and thrusters.



Part 1: Today we will do the workout first and strength second!


Open Prep: Workout 17.5

10 rounds for time of:

9 thrusters

35 double-unders


RX – 95/65 lb

Scale – 65/45 lb + Single Under



Part 2:


 3 sets of..

A1) 2 Turkish get ups per arm.

A2)16 Russian twists

A3) KB single arm OH hold with flutter kick; :30/side”


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