Friday 1/29/21

FUNCTIONAL FITNESS

PART 1
14 min…
A1. Weighted Glute Bridge 3×8-12
A2. Weighted Step up with slow eccentric 3×6-8
 
PART 2
10min AMRAP:
5 Squat cleans
15 calories
20 lateral jumps over bar
 
L1 – 135
L2 – 115
L3 – 95
L4 – 65
L5 – 55