Part One:
15 minutes, building
1 Power Snatch + 1 Squat Snatch
Part Two:
For Time:
400m Run
20 Russian KB Swing
20 Toes To Bar
20 Russian KB Swing
400m Run
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb
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