FUNCTIONAL FITNESS
PART 1
A1) Split Stance Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30
A2) Goblet RFESS; 8-10/leg; rest :30
A3) Goblet Curtsy Lunge; 8-10/leg; rest :60
PART 2
3:00 min on / 2:00 min off x 3 rounds
14 RKBS
12 Box Jump Overs
Max Calories in remaining time
STANDARD: 35/26 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb