We are so excited to announce that our October Athlete of the Month is… Josh C! Josh is everything we look for in an AOTM: he is hardworking, coachable, always has a positive attitude, and cheers on his fellow athletes. We are so lucky to have him as a member of our community! Get to know more about Josh by checking out his Athlete of the Month Profile. Congratulations, Josh!
FUNCTIONAL FITNESS
PART 1
3 sets of …..
A1) 2 Turkish get ups per arm.
A2)16 Russian twists
A3) KB single arm OH hold with flutter kick; :30/side”
PART 2
Every 3:00 x 5 rounds (15 minutes)
12 Alt DB snatches
12 V-ups
40 double unders
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb