FUNCTIONAL FITNESS
PART 1
3 Rounds:
A1) DB seated Z press; 8-10 reps/arm; building; rest :30
A2) Weighted Dead Bug; 8-10 reps/leg; rest :30
A3) :30 Leg raise over DB/KB
PART 2
Tabata Style 8 Rounds of 20 Seconds On, 10 Seconds Off:
Toes To Bar
[Rest 1 Minutes ]
Double-Unders
[Rest 1 Minutes ]
RKB Swing
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb