Friday 10/29/21

 

FUNCTIONAL FITNESS

 

PART 1

3 sets –

A1) Split Stance Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30

A2) Goblet RFESS; 8-10/leg; rest :30

A3) Goblet curtsy lunge; 8-10/leg; rest :60

 

PART 2

EMOM x 12:00

1st: 10/8 Cals

2nd: 15 Sit Ups

3rd: 10 Overhead Squats

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85

COMPETITION: 135/105

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