Part One:
Thrusters: 5 sets of 5
Part Two:
““TABATA”
20 Seconds of Work 10 Seconds of Rest for 8 Rounds of:
Pull Up
REST 1:00
Alt DB Snatch
REST 1:00
DB Plank Pass Through
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
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