FUNCTIONAL FITNESS
PART 1
4 Rounds:
A1) DB seated Z press; 8-10 reps/arm; building; rest :30
A2) Weighted Dead Bug; 8-10 reps/leg; rest :30
A3) :30 Leg raise over DB/KB
PART 2
Every 3:00 (5 sets)
9 Wall Ball
45 Double Under
9 Wall Ball
STANDARD: 10/6 lb
RX: 20/14 lb
SPORT: 30/16 lb
COMPETITION: 30/20lb