🍂 NOVEMBER is here, and that means Snatch Work Fridays are back! 🏋️‍♂️ This cycle is all about fluidity—focus on making the bar float. Everyone starts with an empty bar, and for many, that’s where it should stay. Master the movement before adding weight!
As for the conditioning couplet, embrace the challenge, and let’s finish the week strong!
Have a great weekend, Hardware fam! đź’Ş
STRENGTH:
Hang Power Snatch 3-3-3-3-3
Together every 3:00
WORKOUT:
3x Every 4:00
3 Wall Walks
200m Run
RECOVERY:
Wrist/forearm smash
Pigeon