Friday 11/10/23

Part One:

Time Cap: 13 min

Overhead Squats 5 sets of 3, building

Part Two:

For Time: (15min)

9-6-3 Devil Press

12-10-8 Box Step up with DB’s

15-12-9 Pull up

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb