FUNCTIONAL FITNESS
PART 1
3 Rounds:
A1) DB seated Z press; 8-10 reps/arm; building; rest :30
A2) :45/:60 Plank Hold
A3) :30 Leg raise over DB/KB
PART 2
Every 2 Minutes Until 120 Reps of WB:
10 Calorie
Max Wall Balls
STANDARD: 12/8 lb
RX: 20/14 lb
SPORT: 30/16 lb
COMPETITION: 30/20 lb