Part One:
13 minutes to complete:
1 Squat Clean + 3 Front Squats
1 Squat Clean + 3 Front Squats
1 Squat Clean + 2 Front Squats
1 Squat Clean + 2 Front Squats
1 Squat Clean + 1 Front Squats
1 Squat Clean + 1 Front Squats
Part Two:
3 Rounds:
0:45 Farmers Carry / 0:15 Rest 0:45 Plank / 0:15 Rest 0:45 Pull Ups/ 0:15 Rest 0:45 Wall Sit / 0:15 Rest
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb