FUNCTIONAL FITNESS
PART 1
Complete 3 sets of:
1. :45-:60s Hollow Hold
2. near max effort set of ring dips (keep a few reps left in the tank)
3. near max effort set of strict grip pull-ups
4. :45-:60s handstand hold against wall
PART 2
AMRAP 10:
10 Alt DB Snatches
10 Hand release Push-ups
10 Air Squats
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb