Friday 11/26/21

Posted on by affiliateadmin

Today’s Schedule : 9am & 10am Functional Fitness class 

 

FUNCTIONAL FITNESS

 

The Turkey Burner!!

 

For time:

10-9-8-7-6-5-4-3-2-1

Overhead Squats

Burpee over Bar

Cals

 

Rest 4:00

 

For time:

21-18-15-12-9-6

Cals

Wall Ball

 

STANDARD: 14/10

RX: 20/14

SPORT: 30/16

COMPETITION: 30/20

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