Happy November! It’s time for a new AOTM, and we are so excited to announce that our November Athlete of the Month is…Julie K!
Julie is a joy to have at Hardware. She is hard working, brings a great attitude to every class, and is a fantastic person to have in our community. We are thrilled to celebrate her this month! Check out her AOTM Profile here. Congrats, Julie! You deserve it!
Part One:
1 Squat Clean + 3 Front Squats
1 Squat Clean + 3 Front Squats
1 Squat Clean + 2 Front Squats
1 Squat Clean + 2 Front Squats
1 Squat Clean + 1 Front Squats
1 Squat Clean + 1 Front Squats
Part Two:
2:00 minutes on / 1:00 minute off X 5 Rounds
25 Wall Balls
Max Power Cleans in remaining time
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/85 lb
COMPETITION: 125/95 lb