Friday 11/5/21

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FUNCTIONAL FITNESS

 

PART 1

 

A1. Weighted Glute Bridge 3×8-12

A2. Weighted Cossack Squats 3×8-12

 

PART 2

4 Rounds:

10 Toes to Bar

15 Wall Ball

200m Run

 

STANDARD: 12/8 lb

RX: 20/14 lb

SPORT: 30/16 lb

COMPETITION: 30/20 lb

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