TODAYS SCHEDULE
6am – Function Fitness
7am – Function Fitness
9am-Noon – Open Gym
Noon – Function Fitness
NO 4:30pm, 5:30pm or 6:30pm CLASS
FUNCTIONAL FITNESS
Every minute OTM x 30:00 minutes
1. 12/10 Cals
2. 10 Hang Power Clean
3. 30-40 Double Under
4. 10 Front Squats
5. REST
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/85 lb
COMPETITION: 135/95 lb
AT HOME WORKOUT:
Every minute OTM x 30:00 minutes
1. 50 Mountain Climbers
2. 15 BroomStick Hang Power Clean
3. 30-40 double unders or 40 Jumping Jacks
4. 15 Odd Object Goblet Squat
5. REST