Friday 12/31/21

FUNCTIONAL FITNESS

 

Part 1:

 

Option 1:

A. Strict HSPUs: 3xME (stop 2 reps shy of failure)

B. Kipping HSPUs 3xME (stop 2 reps shy of failure)

 

Option 2:

A. Wall facing handstand hold: 3x 30 sec-1 min

B. DB Push press or odd object push press: 3×8-12 Part 2:

 

Part 2:

 

For Time:

 

21-18-15-12-9

Sit up

Med Ball Slam

Air Squat

 

STANDARD: 12/8 lb

RX: 20/14 lb

SPORT: 30/16 lb

COMPETITION: 50/20 lb

 

 

AT HOME WORKOUT:

 

Part 1:

 

Option 1:

A. Strict HSPUs: 3xME (stop 2 reps shy of failure)

B. Kipping HSPUs 3xME (stop 2 reps shy of failure)

 

Option 2:

A. Wall facing handstand hold: 3x 30 sec-1 min

B. Push press or odd object push press: 3×8-12

 

Part 2:

 

For Time:

21-18-15-12-9

Sit ups

Push Up

Air Squat

Previous Post:

«

Next Post:

»