FUNCTIONAL FITNESS
Part 1:
Option 1:
A. Strict HSPUs: 3xME (stop 2 reps shy of failure)
B. Kipping HSPUs 3xME (stop 2 reps shy of failure)
Option 2:
A. Wall facing handstand hold: 3x 30 sec-1 min
B. DB Push press or odd object push press: 3×8-12 Part 2:
Part 2:
For Time:
21-18-15-12-9
Sit up
Med Ball Slam
Air Squat
STANDARD: 12/8 lb
RX: 20/14 lb
SPORT: 30/16 lb
COMPETITION: 50/20 lb
AT HOME WORKOUT:
Part 1:
Option 1:
A. Strict HSPUs: 3xME (stop 2 reps shy of failure)
B. Kipping HSPUs 3xME (stop 2 reps shy of failure)
Option 2:
A. Wall facing handstand hold: 3x 30 sec-1 min
B. Push press or odd object push press: 3×8-12
Part 2:
For Time:
21-18-15-12-9
Sit ups
Push Up
Air Squat