Friday 12/3/21

We are SO excited to announce that our December Athlete of the Month is…LaRae H!!!

LaRae is everything we hope for in a Hardware athlete and community member. She is hard working, coachable, positive, and always brings the fun. Anyone who has been in class with LaRae knows what a joy she is to have in the gym! Get to know LaRae by checking out her AOTM profile. Congratulations, LaRae!!!

FUNCTIONAL FITNESS

 

PART 1

 

Complete 3 sets of:

1. :45-:60s Hollow Hold

2. near max effort set of ring dips (keep a few reps left in the tank)

3. near max effort set of strict pull-ups

4. :45-:60s handstand hold against wall”

 

PART 2

 

For Time:

21-15-9 (Diane)

Deadlift

Handstand Push Up

 

RX: 225/155 lb

Previous Post:

«

Next Post:

»