We are SO excited to announce that our December Athlete of the Month is…LaRae H!!!
LaRae is everything we hope for in a Hardware athlete and community member. She is hard working, coachable, positive, and always brings the fun. Anyone who has been in class with LaRae knows what a joy she is to have in the gym! Get to know LaRae by checking out her AOTM profile. Congratulations, LaRae!!!
Complete 3 sets of:
1. :45-:60s Hollow Hold
2. near max effort set of ring dips (keep a few reps left in the tank)
3. near max effort set of strict pull-ups
4. :45-:60s handstand hold against wall”
Handstand Push Up
RX: 225/155 lb