Friday 12/10/21

FUNCTIONAL FITNESS

 

PART 1

 

Complete 3 sets of:

1. DB FR Rev Lunge; 6-8 reps (each leg) rest :30

2. Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30

3. Weighted Glute Bridge 8-10/leg; rest :30

 

PART 2

 

3 Round:

Min 1 – Max Med Ball Slam

Min 2 – Max Med Ball Lunges

Min 3 – Max Burpees

Min 4 – Rest

 

STANDARD: 12/8 lb

RX: 20/14 lb

SPORT: 30/16 lb

COMPETITION: 30/20 lb

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