FUNCTIONAL FITNESS
PART 1
Complete 3 sets of:
1. DB FR Rev Lunge; 6-8 reps (each leg) rest :30
2. Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30
3. Weighted Glute Bridge 8-10/leg; rest :30
PART 2
3 Round:
Min 1 – Max Med Ball Slam
Min 2 – Max Med Ball Lunges
Min 3 – Max Burpees
Min 4 – Rest
STANDARD: 12/8 lb
RX: 20/14 lb
SPORT: 30/16 lb
COMPETITION: 30/20 lb