FUNCTIONAL FITNESS
Part 1:
Open Prep: Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (scale chin-over-bar pull-ups)
12 bar-facing burpees
RX 95/65 lb.
Scaled 65/45 lb., may step over bar on the burpees Time cap: 12 minutes
Part 2:
3 sets of …..
A1) 2 Turkish get ups per arm
A2)16 Russian twists
A3) KB single arm OH hold with flutter kick; :30/side”