Friday 2/19/21

FUNCTIONAL FITNESS

PART 1
12 min…
A1. Single Arm seated DB Z Press 3×6-8
A2. Weighted Dead Bug 3×8-12
 
PART 2
Open 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes

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