CYCLE NOTES: Today’s strength is a repeat of 2/9. Determine ahead of time what your strategy is for making progress, whether it is with more weight or more reps on the shoulder work and/or by choosing a more challenging version of the single-leg squat. Today’s metcon should be hard and fast. The variation of the ring row should be difficult enough that one HAS TO break the first round up into 2-3 sets.
STRENGTH:
4x (15:00)
A.) 1-Arm Press ME (5-7)
B.) =# 1-Arm Bent-Over Rows
C.) +# single-leg/pistol squats
D. Rest 1-2:00
WORKOUT:
21-15-9
Burpees to Target
Ring Rows
RECOVERY:
Band Shoulder Mobility