Friday 2/25/22

It’s open time! Just a reminder, there will be no 4:30pm, 5:30pm or 6:30pm classes on February 25th, March 4th or March 11th. Instead there will be Open heats folks can sign up for, if you wish to complete the workout during “Friday Night Lights.”  All other Friday classes will occur as regular. If you want to come and cheer folks on as a spectator, come and join in on the fun!

Open 22.1

Complete as many rounds as possible in 15 minutes of:

3 wall walks

12 dumbbell snatches

15 box jump-overs

 

RX:

♀ 35-lb dumbbell, 20-in box

♂ 50-lb dumbbell, 24-in box

SCALED:

♀ 20-lb dumbbell, 20-in box, may step up on box jump-overs

♂ 35-lb dumbbell, 24-in box, may step up on box jump-overs

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