FUNCTIONAL FITNESS
PART 1
12 min…
A1. Single Arm seated DB Z Press 3×6-8
A2. Weighted Dead Bug 3×8-12
PART 2
Open Workout 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
RX – 135/95