We are so excited to announce that our February Athlete of the Month is…Jackie H!
Jackie is a dedicated, coachable, positive, and fun athlete to have in class. She gives it her all every time she steps foot in the gym, which is what we love so much about having her at Hardware. Make sure to check out her AOTM Profile to learn more about Jackie. Congrats, Jackie!
FUNCTIONAL FITNESS
Part 1:
Option 1:
A1. Chest to Bar Pull Up 4x 4-6reps
A2. Ring Dip 4x 6-8 reps
Option 2:
A1. Strict pull-up 4x 4-6reps
A2. Ring Dip 4x 6-8 reps
Option 3:
A1. Kipping Pull-Ups 4 x 4-6reps
A2. Ring Dip 4x 6-8 reps
Option 4:
A1. Jumping Pull Up 4x 4-6reps
A2. Ring Dip 4x 6-8reps
* Athletes will choose which Pulling Movement they would like to work on and superset with rig rips
Part 2:
4 Rounds:
15/10-cal
12 box jump-overs
1 rope climb or 3 Pull Ups