Friday 3/1/24

Happy March Hardware! A new month means a new Athlete of the Month, and we are so excited to announce that the March AOTM is….Damon N!
Damon has been with us since Covid and is a former runner turned CrossFitter! He is dedicated to improving his craft, willing to push himself and is an active member of Hardware’s community! It’s been amazing to see his transformation and all the improvements made to date!  We’re so glad he trusted us with his fitness journey!
Check out Damon’s AOTM Profile  and make sure to wish him congrats!

 

 

 

STRENGTH:

5 Rounds:

A. Max Side Plank (Right)

B. Max Side Plank (Left)

C. 100m Farmer Carry or 80m Sled Push

 

WORKOUT:

LONG Tabata

Cardio – 40 on/ 20 off x 8 rounds

 

RECOVERY:

Scorpion

Legs up wall

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