Friday 3/10/23

Part One:

Option 1:

Strict HSPUs: 3xME (stop 2 reps shy of failure)

Kipping HSPUs 3xME (stop 2 reps shy of failure)

 

Option 2:

Wall facing handstand hold: 3x 15 sec-1 min

Bilateral DB Push press: 3×8-12

 

Part Two:

3 Rounds (3min Work/2min Rest):

17/12 Cal

50 DUs

Then.. AMRAP of TTB in time remaining

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