Friday 3/11/22

FUNCTIONAL FITNESS

CrossFit Open  22.3

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

 

RX

95 lb, then 115 lb, then 135 lb

65 lb, then 75 lb, then 85 lb

Scaled

For time:

21 jumping chin-over-bar pull-ups

42 single-unders

21 thrusters (weight 1)

18 chin-over-bar pull-ups

36 single-unders

18 thrusters (weight 2)

15 chest-to-bar pull-ups

30 single-unders

15 thrusters (weight 3)

 

65 lb, then 85 lb, then 105 lb
45 lb, then 55 lb, then 65 lb

 

Time cap: 12 minute

Previous Post:

«

Next Post:

»