FUNCTIONAL FITNESS
Part 1:
Gymnastics skill work
3-4 rounds:
5-10 kipping pull-ups/C2B or 2-3 bar/ring MU
:15s handstand hold (facing the wall)
5 HSPU or pike push-ups
:15s active hang from rings or Bar
Part 2:
2-4-6-8-10-8-6-4-2
Toes to Bar
Alt DB Snatch
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb