FUNCTIONAL FITNESS
Part 1:
3-4 rounds:
A1. 2 Turkish get ups per arm
A2. 10 Tall Plank KB Pass Through
A3. :30 Hollow Hold
A4. :30 Arch Hold
Part 2:
4 Rounds:
1 Rope Climb
10 Toes to Bar
1 Rope Climb
10 KB Swing
STANDARD: 35/26 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb