We are SO excited to announce that our March Athlete of the Month is….Kevin W!
Today is Kevin’s 8 year anniversary at Hardware and we feel so lucky to have had him in our community for all this time! He is positive and coachable, determined, and always cheering on his fellow athletes. People like Kevin are what make Hardware what it is! Check out Kevin’s AOTM page to learn more about him!
CrossFit Open 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
RX: ♀ 155 lb ♂ 225 lb
Scaled: ♀ 95 lb, may step over bar on burpees ♂ 135 lb, may step over bar on burpees
Time cap: 10 minutes
- This is a SPRINT workouts which are typically designed to be
performed at or near max intensity the entire duration.
- Pacing is critical (like many Open workouts). Those who have their eyes on finishing need to minimize rest periods and hold a higher pace. Those who are interested in maximizing the score but probably won’t finish will need to hold a slower, more controlled pace in order to make it further down the second half ladder.
- This workout will burn people up in the back and the lungs. The goal in this workout should be staying safe, being smart, and trying to maximize the score. Break-up the deads earlier than you think and save some of your energy to climb down the ladder. You can’t blow up in the first 55 reps.