Friday 3/5/21

 

FUNCTIONAL FITNESS

 
Open Workout 15.1 and 15.1 A
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
THEN……
WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap
 
NOTE: Workouts must both be completed within same 15 minutes.

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