Friday 4/1/22

We are so excited that our April AOTM is…Pop T! Pop is such a great member of our community and a joy to have at Hardware. He pushes himself in every class, cheers on his fellow athletes, and is extremely coachable. People like Pop are what make our gym so special! Check out Pop’s AOTM profile here! Congrats, Pop!



Part 1:


Gymnastics skill work:

3-4 rounds:

5-10 kipping pull-ups or C2B

:15s handstand hold (facing the wall)

5 HSPU or pike push-ups

:15s active hang from rings or Bar


Part 2:


Death by Shuttle Run!


* With a continuously running clock perform 1 sprint (Wall to other side of turf) the first minute

* Then 2 sprints (Turf to wall and wall back to turf) the second minute

* Then 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of sprints in 15 minutes.

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