Friday 4/22/22

FUNCTIONAL FITNESS

 

Part 1:

 

4 Rounds:

A1) DB seated Press; 8-10 reps/arm; building; rest :30

A2) Weighted V-Up; 8-10 reps/leg; rest :30

A3) :30 Leg raise over DB/KB

 

 

Part 2:

Every 3:00 x 5 rounds

6 Power Snatch

8 burpee over Bar

10 / 8 Cal

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 115/85 lb

 

Murph Prep: Week 3

CONDITIONING

4x 400m runs

Rest 3 minutes between each run

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