FUNCTIONAL FITNESS
Part 1:
4 Rounds:
A1) DB seated Press; 8-10 reps/arm; building; rest :30
A2) Weighted V-Up; 8-10 reps/leg; rest :30
A3) :30 Leg raise over DB/KB
Part 2:
Every 3:00 x 5 rounds
6 Power Snatch
8 burpee over Bar
10 / 8 Cal
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/65 lb
COMPETITION: 115/85 lb
Murph Prep: Week 3
CONDITIONING
4x 400m runs
Rest 3 minutes between each run