Friday 4/23/21

FUNCTIONAL FITNESS

PART 1
14min…
A1. Weighted Glute Bridge 3×8-12
A2. Weighted Cossack Squats 3×8-12
 
PART 2
3 rounds for Max Reps:
1:00 Weighted Sit Ups
1:00 Box Jumps
1:00 Alternating Dumbbell Plank Taps
1:00 Rest

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