Friday 4/30/21Posted on April 29, 2021 by affiliate FUNCTIONAL FITNESS PART 1 14min….. A1) KB TGU + KB Push Press; 1+3; 4 sets of 3/arm; A2) Single Leg KB RDL 4×6-8/side PART 2 3 Rounds for time: 30 Wallballs (20/14) 20 Calorie 10 Deadlifts (225/155) 13min CapĀ