FUNCTIONAL FITNESS
PART 1
14min…..
A1) KB TGU + KB Push Press; 1+3; 4 sets of 3/arm;
A2) Single Leg KB RDL 4×6-8/side
PART 2
3 Rounds for time:
30 Wallballs (20/14)
20 Calorie
10 Deadlifts (225/155)
13min CapĀ
PART 1
14min…..
A1) KB TGU + KB Push Press; 1+3; 4 sets of 3/arm;
A2) Single Leg KB RDL 4×6-8/side
PART 2
3 Rounds for time:
30 Wallballs (20/14)
20 Calorie
10 Deadlifts (225/155)
13min CapĀ
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!