FUNCTIONAL FITNESS
PART 1
14min…..
A1) KB TGU + KB Push Press; 1+3; 4 sets of 3/arm;
A2) Single Leg KB RDL 4×6-8/side
PART 2
3 Rounds for time:
30 Wallballs (20/14)
20 Calorie
10 Deadlifts (225/155)
13min Cap
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