Friday 5/10/24

 

Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd!

Find a partner and sign up no later than May 25th using this form: https://forms.gle/SPW7CuWUUFBuw5vx9

 

CYCLE NOTES: This month’s Friday skill is the snatch. Today we set a baseline with a simple 10-round EMOM for 10 total reps. Staying light and smooth in these skill sessions will translate into a much higher 1rm when we test at the end of the month. The metcon should be an unbroken, loud sprint.

 

STRENGTH:

10x EMOM Squat Snatch

 

WORKOUT:

3 Rounds FOR TIME

12 Power Wall Balls

12 MB Slams

12 Burpees

 

RECOVERY:

Dragon on MB

Foam roller snow angels

Previous Post:

«

Next Post:

»