Friday 5/10/24


Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd!

Find a partner and sign up no later than May 25th using this form:


CYCLE NOTES: This month’s Friday skill is the snatch. Today we set a baseline with a simple 10-round EMOM for 10 total reps. Staying light and smooth in these skill sessions will translate into a much higher 1rm when we test at the end of the month. The metcon should be an unbroken, loud sprint.



10x EMOM Squat Snatch



3 Rounds FOR TIME

12 Power Wall Balls

12 MB Slams

12 Burpees



Dragon on MB

Foam roller snow angels

Previous Post:


Next Post: