FUNCTIONAL FITNESS
Part 1:
(3 sets of each):
Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps
Station 2 – Dumbbell Death March x 20 steps
Station 3 – Nose-to-Wall Handstand Hold x 60 seconds
Part 2:
5 Rounds For Time:
9 Chest to Bar or Pull Up
6 Front squats 135/95
3 Bar Muscle Up
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 95/65 lb
COMPETITION: 135/95 lb