Part One:
3 sets – 15min
A1) Split Stance Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30
A2) Front Foot Elevated Goblet Split Squat ; 8-10/leg; rest :30
A3) Goblet curtsy lunge; 8-10/leg; rest :60
Part Two:
Death by Clusters
*Start with 1 Cluster at the beginning of Minute 1. 2 Cluster Minute 2. 3 Cluster Minute 3… Continue until you can not complete Clusters in the minute
1 Cluster = 1 Squat Clean + Truster
(14 min CAP)
Murph is soon! Extra Murph prepwork:
1 x 1 mile run