FUNCTIONAL FITNESS
Part 1:
Bench Press: 10-8-6-4-2
*Rest 1:30 between sets
* Goal is to increase 5-10 pounds each set
Part 2:
For Time:
10-9-8-7-6-5-4-3-2-1:
Toes to Bar
Lateral Barbell Burpees
Part 1:
Bench Press: 10-8-6-4-2
*Rest 1:30 between sets
* Goal is to increase 5-10 pounds each set
Part 2:
For Time:
10-9-8-7-6-5-4-3-2-1:
Toes to Bar
Lateral Barbell Burpees
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