Friday 5/20/22Posted on May 19, 2022 by affiliateadmin FUNCTIONAL FITNESS Part 1: Bench Press: 10-8-6-4-2 *Rest 1:30 between sets * Goal is to increase 5-10 pounds each set Part 2: For Time: 10-9-8-7-6-5-4-3-2-1: Toes to Bar Lateral Barbell Burpees