Friday 5/20/22

Posted on by affiliateadmin

FUNCTIONAL FITNESS

 

Part 1:

 

Bench Press: 10-8-6-4-2

*Rest 1:30 between sets

* Goal is to increase 5-10 pounds each set

 

Part 2:

For Time:

10-9-8-7-6-5-4-3-2-1:

Toes to Bar

Lateral Barbell Burpees

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