FUNCTIONAL FITNESS
PART 1
14min……
Option 1 – DB Deficit Bulgarian split squat: 5×8 (each leg)
or
Option 2 – FFESS (front foot elevated split squat): 5×8
PART 2
5 Rounds:
10 Push Jerks
10 Toes to Bar
10 Squat Thrust
14min Cap
Level 1 – 105
Level 2 – 95
Level 3 – 65
Level 4 – 45
Extra Murph Prep Work:
CONDITIONING:
2 x 1 mile runs
Rest 5 minutes between each run
* wear weighted vest if you plan to wear one during Murph