Friday 5/24/24


Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd!

Find a partner and sign up no later than May 25th using this form:

CYCLE NOTES: PEOPLE WHO PLAN ON DOING MURPH TOMORROW should check in with your coach about modifications for today’s workout. Stay away from any overhead movement and keep everything LIGHT. Today’s focus for our MURPHers is LIGHT and active recovery. Be smart, tomorrow’s workout is going to be a lot.


16 x Alternating EMOM

A. Power Snatch

B. Squat Snatch



12:00 AMRAP:

6 Double DB/KB Push Presses

12 Renegade Rows

24 Double Under



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