Part One:
Complete 3 sets of:
1. :45-:60s Hollow Hold
2. near max effort set of ring dips (keep a few reps left in the tank)
3. :45-:60s handstand hold against wall
Part Two:
AMRAP in 10 minutes:
30 Russian KB Swing
20 Lunges
10 Cals
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb