Friday 5/27/22

FUNCTIONAL FITNESS

 

Part 1:

(3 sets of each):

Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps

Station 2 – Dumbbell Death March x 20 steps

Station 3 – Nose-to-Wall Handstand Hold x 60 seconds

 

Part 2:

Every Minute OTM x 12:00 minutes

Minute #1: 10/8 Calories

Minute #2: 20 RKB Swing

 

STANDARD: 35/26 lb

RX: 44/35 lb

SPORT: 53/44 lb

COMPETITION: 70/53 lb

Previous Post:

«

Next Post:

»