FUNCTIONAL FITNESS
Part 1:
(3 sets of each):
Station 1 – Supinated-Grip Bent-Over Barbell Row x 8 reps
Station 2 – Dumbbell Death March x 20 steps
Station 3 – Nose-to-Wall Handstand Hold x 60 seconds
Part 2:
Every Minute OTM x 12:00 minutes
Minute #1: 10/8 Calories
Minute #2: 20 RKB Swing
STANDARD: 35/26 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb