Friday 5/28/21

Tomorrow we will all be tackling MURPH! If you plan to do Murph, keep the weight LIGHT today. Start hydrating today and tomorrow morning. Murph requires a tremendous amount of energy to complete the high number of repetitions and not being hydrated could mean not completing the workout and compromising your health. Drink all the water, thank you!

FUNCTIONAL FITNESS

 
PART 1 

14 min…..

4 sets each:

A1. Single Leg KB RDL’s x 8-10 each leg

Rest :30s

A2. Cossack Squat x 8 each leg Rest :90s

On the Minute x 10:

Minute 1: 1 Minute Cals

Minute 2: 10 Hang Power Snatches

Minute 3: 1 Minute Cals

Minute 4: 9 Hang Power Snatches

Minute 5: 1 Minute Cals

Minute 6: 8 Hang Power Snatches

Minute 7:1 Minute Cals

Minute 8: 7 Hang Power Snatches

Minute 9: 1 Minute Cals

Minute 10: 6 Hang Power Snatches