Tomorrow we will all be tackling MURPH! If you plan to do Murph, keep the weight LIGHT today. Start hydrating today and tomorrow morning. Murph requires a tremendous amount of energy to complete the high number of repetitions and not being hydrated could mean not completing the workout and compromising your health. Drink all the water, thank you!
MONDAY MEMORIAL DAY SCHEDULE
8am – Functional Fitness with Coach Alia
9am – Functional Fitness with Coach Ozzie
10am – Functional Fitness with Coach Ozzie