FUNCTIONAL FITNESS
Part 1:
4 Rounds:
A1) DB seated Press; 8-10 reps/arm; building; rest :30
A2) Weighted V-Up; 8-10 reps/leg; rest :30
A3) :30 Leg raise over DB/KB
Part 2:
Complete three sets of: AMRAP 3 minutes
5 Toes To Bar
10 Hand Release Push-Ups
12 Cal
–Rest 2:00 between sets–
Murph Prep: Week 5 CONDITIONING
3x 800m runs
Rest 4 minutes between each run