FUNCTIONAL FITNESS
PART 1
3 sets of …..
A1) DB alternating Z press; 8-10/arm; 30 sec rest
A2) DB/KB FR cossack squat; 8-10/leg; 30 sec rest
A3) KB single arm OH hold with flutter kick; :30/side
PART 2
3x 3 min amrap. 2 minute rest between each AMRAP.
4 cleans
6 air squat
9 box jumps
Level 1 – 115
Level 2 – 95
Level 3 – 65
Level 4 – 45
Level 5 – 35