FUNCTIONAL FITNESS
Part 1:
3 sets – 12min
1) Split Stance Single Arm Kettlebell Romanian Deadlift; 8-10/leg; https://youtu.be/0qYUHZOVKus
Rest :30
2) Goblet RFESS; 8-10/leg; https://youtu.be/pGJeBC_iViA
Rest :30
3) Goblet curtsy lunge; 8-10/leg; https://youtu.be/H2Zzn5YJvOk
Rest :60
Part 2:
Every Minute OTM x 16 minutes:
1. 10 Cals
2. 16 Reverse Lunges
3. :30s – :45s plank hold
4. 10 Wall Ball